While on retreat in Lerab Ling this summer, I took notes on meditation. Just some doodley images that came to mind during the teachings. I won't attempt to explain, as that's too much for here. Check out what meditation reallyis.com if you're interested.
Note: 'Shamatha' means 'calm-abiding'... which Sogyal Rinpoche mentioned at one point as being `a balance between spaciousness and watchful awareness'.
3 hours ago